ABOUT ME
I didn’t arrive at this work because I wanted to teach it.
I arrived here because I had to live it.
For years, I functioned outwardly
while being disconnected inwardly.
I learned to be agreeable, useful, and accommodating —
what I later recognised as Nice Guy conditioning.
Eventually, that way of living collapsed —
not because life was unfair,
but because the strategy itself stopped working.
THE TURNING POINT
I didn’t rebuild myself through motivation
or positive thinking.
I rebuilt myself through awareness and regulation.
Meditation became one of the key tools —
not spiritually, but practically —
as a way to train attention
and stabilise my nervous system.
Alongside that,
I rebuilt my body, boundaries, direction, and identity.
It wasn’t dramatic.
It was integrated.
WHY THIS SCHOOL EXISTS
I created My School of Self Healing
because I know how many men live quietly disconnected —
appearing stable while slowly eroding inside.
I don’t offer shortcuts.
I don’t offer guarantees.
I offer tools and structure.
The responsibility remains with the man.
